How I Support Bob During Runs
I wear Hollister brand two piece appliances which have belt loops on the pouch flange. There is a thin belt that clips onto these loops which helps to support the pouch and hold it in place. I also wear high waisted tummy control undies which further support and hold my pouch in place. Over this I wear high waisted leggings. With everything tucked in, nobody would guess that I have an ostomy, and Bob feels nicely supported. I don't mind having the pouch against my skin, but some people may not like this feeling especially when sweaty. For me, it is all well supported and I don't even feel my pouch. But for those who may not feel comfortable that way, there are Ostomy panties that have a pocket sewn inside so that the pouch is supported and not against the skin. There is also a support belt called Stealth Belt which reminds me of a fanny pack, but it is thin and is held against the body nicely, not bulky at all. The pouch is zipped into this belt and held in place. I'm actu...