I am writing this nine days late and have not run again since Wednesday last week. After this last run I came down with a nasty cold and am still fighting against it. Having not been sick with a cold or flu in over a year, and the past week being so ill with sore throat, body aches, cough, laryngitis, low grade fever, I had gotten a COVID-19 test at work last weekend...at least it was negative! Anyway, I have basically been in bed all week, aside from cleaning my house, mowing the front lawn, doing laundry and of course taking Spot for his daily walks. I have not been running, swimming or working out and cannot wait to be fully recovered so I can get back out there! Anyway, this run was the day before I started having the cold symptoms though I was feeling tired and unable to sprint as fast as I had been. I did a guided Fartlek run from the Nike Run Club app, then I ran a cool down mile to finish. I got rained on a bit, but made it back to my car just in time for the sky to ...
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