Well not my first run ever, but the first time I'm running since Bob has been a part of me. And actually, it's been a few years since I had given up running due to the pain that went along with my motility disorders. I did jog a two mile hill interval two weeks ago, but it was on a treadmill (10 minute miles) so I won't count that as a true first run. Early this afternoon Spot and I went on a one hour walk/run around our neighborhood, which we both enjoyed as his daily exercise and for me, a warm up to get the feel of outdoor running again. Being that our winter has been both mild and unpredictable this year, it can be difficult to decide how many layers to wear. It's sunny but the wind is chilly and there's a lot of shade which can be quite cold as well; but I also warm up quickly when I run. So I decided on a short sleeve shirt, light jacket and a vest with my favorite high waisted stretchy leggings. I take Spot's lead and go his pace so that he's able to ...
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