About Me

 


Hello! My name is Stephanie and Bob is my ileostomy. I’m a new ostomate, but I used to be an avid runner and I always wanted to start a running blog though never took the time to do it. Now two months postop, I’m feeling good physically, am comfortable with my stoma and ready to get back running! This blog is to motivate me to run consistently, to help others and hopefully meet other runners and ostomates along the way.

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Day 26! 30 Day Running Challenge

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 Today was my first guided run using the Nike run app, and I chose the fist speed run which was eight 60 second sprint intervals with 60 second rests in between; the first few sprints I jogged my rest periods but I think it was around the third interval I began walking the rest periods because I was giving everything I had during the sprints, something I have not done in years. It felt so good! And then Coach Bennet from the Nike app added an extra bonus to the end which I was definitely not expecting though it really made me push myself even further than I thought possible. And by these run times, I am thoroughly impressed by what I actually was able to do. After the interval run I cooled down with a slow mile jog; actually stating that a ten minute mile is a slow jog, in comparison to how I felt when I first got started, is a nice improvement.  I did take four days off from all my workouts, running and swimming due to an unexpected and extremely scary complication of having an ileost
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Days 22-25! 30 Day Running Challenge

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 Today would originally have been my last day of this running challenge, but I took a total of five days off due to a combination of a busy schedule, fatigue and knee pain. Here I will post my runs from Friday, Monday, Tuesday and today (Wednesday); I took off Saturday because people in my neighborhood got started early with 4th of July fireworks and they were already popping off before dark when I got home in the evening. Since Spot would've been too afraid out running the neighborhood we stayed home and had some cuddle time instead. I can't blame it all on Spot, though. To be honest, I was also super tired from the few days spent at the beach last week, getting home late Wednesday night and having to be up early for work the next day. Then Saturday was my second consecutive 12 hour shift. Sunday I had a family bbq straight after work, and of course consoled the dogs with many loud fireworks going on around us.  Taking some time off isn't a bad thing, and sometimes is nece
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Days 19-21! 30 Day Running Challenge

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