Running with Bob

 This is an important topic for any runner, as we need high quality nutrition to fuel our runs plus hydration. Also, a lot of training and distance running can lead to a weaker immune system if we're not careful. But for the ileostomate this is even more important, as we need to be careful to get enough electrolytes, vitamins and minerals as we lose so much through the effluent and also may not absorb as much nutrition from our food (especially for those with short bowel syndrome). Also our immune systems may be down for a while after surgery as our bodies are working so hard in the healing process. The amount of water and electrolytes I take in daily may seem excessive to most people, but I am always thirsty and feel dehydrated easily; without a colon I was already thirsty and drank a lot of water, but now with my ostomy I am even more thirsty all the time! I inserted pictures below with captions explaining everything I take. How do you keep up your hydration? Let me know in the c...